English Muffin vs SAUS
Nutrition comparison per 100 g serving
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English Muffin wins in 7 out of 12 nutrient categories
English Muffin: 7
vs
SAUS: 3
(2 ties)
Overview
| Nutrient | English Muffin | SAUS | Winner |
|---|---|---|---|
| Calories | 314.3 cal | 452 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 20.8 g | 1.6 g | |
| Fat | 21 g | 41.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffin | SAUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.0 UG | 0 UG |
Minerals
| Mineral | English Muffin | SAUS | Winner |
|---|---|---|---|
| Calcium, Ca | 111.2 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 235.5 MG | 0 MG | |
| Sodium, Na | 680 MG | 903 MG |