ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 6
vs
EGG: 1
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | EGG | Winner |
|---|---|---|---|
| Calories | 186 cal | 239 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 24.8 g | 28.3 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 425 MG | 425 MG | Tie |