ENGLISH MUFFIN SANDWICH vs GRIDDLE N' SAUSAGE BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 7 out of 10 nutrient categories
ENGLISH MUFFIN SANDWICH: 7
vs
GRIDDLE N' SAUSAGE BREAKFAST SANDWICH: 0
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 180 cal | 288 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 22.5 g | 27.9 g | |
| Fat | 4.5 g | 15.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 604 MG | 495 MG |