ENGLISH MUFFIN EGG WHITES vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN EGG WHITES wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN EGG WHITES: 6
vs
SHAKSHUKA BREAKFAST BOWL: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 177 cal | 120 cal | |
| Protein | 12.4 g | 5.0 g | |
| Carbs | 22.1 g | 12.9 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 212 MG | 361 MG | |
| Sodium, Na | 442 MG | 357 MG |