ENGLISH MUFFIN EGG WHITES vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN EGG WHITES wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN EGG WHITES: 6
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 177 cal | 212 cal | |
| Protein | 12.4 g | 5.9 g | |
| Carbs | 22.1 g | 34.1 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 442 MG | 447 MG |