ENGLISH MUFFIN CANADIAN BACON vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN CANADIAN BACON wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN CANADIAN BACON: 6
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN CANADIAN BACON | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN CANADIAN BACON | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ENGLISH MUFFIN CANADIAN BACON | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 607 MG | 435 MG |