ENGLISH MUFFIN BREAD vs WHITE CIABATTA DEMI BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN BREAD: 5
vs
WHITE CIABATTA DEMI BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 62.2 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 511 MG | 589 MG |