ENGLISH MUFFIN vs TEXAS TOAST CROUTONS
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
ENGLISH MUFFIN: 7
vs
TEXAS TOAST CROUTONS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 46.2 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | TEXAS TOAST CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,071 MG |