ENGLISH MUFFIN vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN: 5
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 92 MG | 171 MG | |
| Sodium, Na | 718 MG | 1,071 MG |