ENGLISH MUFFIN vs FRENCH DELI STYLE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN: 5
vs
FRENCH DELI STYLE THICK SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 302 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 92 MG | 93 MG | |
| Sodium, Na | 718 MG | 605 MG |