ENGINE 2 vs LANCE

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 6 out of 11 nutrient categories

ENGINE 2: 6 vs LANCE: 4 (1 ties)

Overview

Nutrient	ENGINE 2	LANCE	Winner
Calories	357 cal	487 cal
Protein	7.1 g	7.7 g
Carbs	78.6 g	64.1 g
Fat	3.6 g	23.1 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	LANCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ENGINE 2	LANCE
Calcium, Ca	214 MG	154 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	232 MG	0 MG
Sodium, Na	357 MG	949 MG

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