ENGINE 2 vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 5 out of 10 nutrient categories
ENGINE 2: 5
vs
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 2
(3 ties)
Overview
| Nutrient | ENGINE 2 | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 70.9 g | 69.1 g | |
| Fat | 7.3 g | 16.4 g | |
| Fiber | 10.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ENGINE 2 | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 73 MG | 191 MG |