ENGINE 2 vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED wins in 10 out of 17 nutrient categories
ENGINE 2: 5
vs
FROSTED FLAKES TOASTED: 10
(2 ties)
Overview
| Nutrient | ENGINE 2 | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 12.7 g | 5.3 g | |
| Carbs | 70.9 g | 89.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 15.8 MG |
Minerals
| Mineral | ENGINE 2 | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 73 MG | 395 MG |