ENGINE 2 vs GARDEIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENGINE 2: 4 vs GARDEIN: 4 (2 ties)

Overview

Nutrient	ENGINE 2	GARDEIN	Winner
Calories	173 cal	173 cal	Tie
Protein	5.3 g	17.3 g
Carbs	32 g	9.6 g
Fat	2 g	8.7 g
Fiber	5.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	GARDEIN	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	ENGINE 2	GARDEIN
Calcium, Ca	53 MG	38 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	20 MG	481 MG

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