ENFRIJOLADAS SAUCE vs TAMARI GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ENFRIJOLADAS SAUCE: 4
vs
TAMARI GLUTEN FREE SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | ENFRIJOLADAS SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 88 cal | |
| Protein | 2 g | 11.8 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENFRIJOLADAS SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Sodium, Na | 690 MG | 4,176 MG |