ENERGY WITH ROASTED CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 12 out of 20 nutrient categories
ENERGY WITH ROASTED CASHEWS: 5
vs
MIXED NUTS WITH PEANUTS: 12
(3 ties)
Overview
| Nutrient | ENERGY WITH ROASTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY WITH ROASTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY WITH ROASTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 533 MG | 679 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 233 MG | 393 MG |