ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS vs PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT
Nutrition comparison per 100 g serving
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PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT wins in 7 out of 10 nutrient categories
ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS: 1
vs
PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT: 7
(2 ties)
Overview
| Nutrient | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 45.2 g | 42.5 g | |
| Fat | 32.3 g | 17.5 g | |
| Fiber | 6.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 129 MG | 325 MG |