ENERGY TRAIL MIX vs TROPICAL PAPAYA
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX wins in 5 out of 11 nutrient categories
ENERGY TRAIL MIX: 5
vs
TROPICAL PAPAYA: 4
(2 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 393 MG | 50 MG |