ENERGY SUNFLOWER KERNELS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ENERGY SUNFLOWER KERNELS: 5
vs
VIRGINIA DINER: 4
(3 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |