ENERGY SUNFLOWER KERNELS vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ENERGY SUNFLOWER KERNELS: 5
vs
LARGE JAPANESE STYLE PEANUTS: 3
(4 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |