ENERGY SPORT BAR vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
ENERGY SPORT BAR: 4
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | ENERGY SPORT BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 460 cal | 325 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 54 g | 60 g | |
| Fat | 28 g | 7.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SPORT BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ENERGY SPORT BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 20 MG | 350 MG |