ENERGY SNACK vs SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS
Nutrition comparison per 100 g serving
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ENERGY SNACK wins in 6 out of 12 nutrient categories
ENERGY SNACK: 6
vs
SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ENERGY SNACK | SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK | SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SNACK | SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 143 MG | 217 MG |