ENERGY RAISINS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 6 out of 10 nutrient categories
ENERGY RAISINS: 6
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | ENERGY RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 627 MG | 410 MG | |
| Sodium, Na | 83 MG | 0 MG |