ENERGY RAISINS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 7 out of 11 nutrient categories
ENERGY RAISINS: 7
vs
MILK CHOCOLATE ALMONDS: 1
(3 ties)
Overview
| Nutrient | ENERGY RAISINS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 553 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 36.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY RAISINS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY RAISINS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 83 MG | 26 MG |