ENERGY RAISINS vs SPARTAN
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 6 out of 11 nutrient categories
ENERGY RAISINS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ENERGY RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 465 cal | 429 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 67.9 g | |
| Fat | 27.9 g | 16.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 81 MG | 36 MG |