ENERGY PINEAPPLES vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
ENERGY PINEAPPLES: 4
vs
UNSWEETENED PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | ENERGY PINEAPPLES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 19.2 g | 12.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 47.4 MG |
Minerals
| Mineral | ENERGY PINEAPPLES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 222 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |