ENERGY PINEAPPLES vs STRAWBERRIES & BLUEBERRIES MIX
Nutrition comparison per 100 g serving
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ENERGY PINEAPPLES wins in 5 out of 11 nutrient categories
ENERGY PINEAPPLES: 5
vs
STRAWBERRIES & BLUEBERRIES MIX: 4
(2 ties)
Overview
| Nutrient | ENERGY PINEAPPLES | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 19.2 g | 10.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLES | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 21.4 MG |
Minerals
| Mineral | ENERGY PINEAPPLES | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 222 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |