ENERGY PINEAPPLES vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENERGY PINEAPPLES: 5
vs
FRUIT & VEGGIE BLENDS: 5
(1 ties)
Overview
| Nutrient | ENERGY PINEAPPLES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 1.0 g | 0.9 g | |
| Carbs | 19.2 g | 16.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 21.2 MG |
Minerals
| Mineral | ENERGY PINEAPPLES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 222 MG | 248 MG | |
| Sodium, Na | 0 MG | 9 MG |