ENERGY PACK vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 5 out of 11 nutrient categories
ENERGY PACK: 4
vs
SWEET POTATO SAMOSAS: 5
(2 ties)
Overview
| Nutrient | ENERGY PACK | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 24.1 g | 31.8 g | |
| Fat | 12.7 g | 11.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PACK | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ENERGY PACK | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 162 MG | 424 MG |