ENERGY PACK vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 7 out of 11 nutrient categories
ENERGY PACK: 3
vs
MEATLOAF WITH MASHED POTATO: 7
(1 ties)
Overview
| Nutrient | ENERGY PACK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 180 cal | |
| Protein | 3.1 g | 10.2 g | |
| Carbs | 24.1 g | 12.7 g | |
| Fat | 12.7 g | 9.9 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PACK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ENERGY PACK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 162 MG | 479 MG |