ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS wins in 15 out of 18 nutrient categories
ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS: 15
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 2
(1 ties)
Overview
| Nutrient | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 17.0 g | 8.6 g | |
| Carbs | 52.5 g | 65.7 g | |
| Fat | 15.3 g | 12.9 g | |
| Fiber | 11.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 29 MG | |
| Iron, Fe | 6.1 MG | 2.3 MG | |
| Potassium, K | 576 MG | 229 MG | |
| Sodium, Na | 161 MG | 229 MG |