ENERGY MIX SNACKS vs SALTED MIXED NUTS WITH PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS WITH PISTACHIOS wins in 6 out of 10 nutrient categories
ENERGY MIX SNACKS: 2
vs
SALTED MIXED NUTS WITH PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | ENERGY MIX SNACKS | SALTED MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX SNACKS | SALTED MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX SNACKS | SALTED MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 339 MG |