ENERGY MIX SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ENERGY MIX SNACKS: 1
vs
ALMONDS: 5
(5 ties)
Overview
| Nutrient | ENERGY MIX SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 467 MG |