ENERGY MIX ORGANIC SUNFLOWER SEEDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY MIX ORGANIC SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ENERGY MIX ORGANIC SUNFLOWER SEEDS: 7
vs
PRALINE PECANS: 2
(1 ties)
Overview
| Nutrient | ENERGY MIX ORGANIC SUNFLOWER SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 46 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 22.9 g | 40.6 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY MIX ORGANIC SUNFLOWER SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 714 MG | 219 MG | |
| Sodium, Na | 129 MG | 156 MG |