ENERGY MIX ORGANIC SUNFLOWER SEEDS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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ENERGY MIX ORGANIC SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ENERGY MIX ORGANIC SUNFLOWER SEEDS: 7
vs
NATURAL GLAZED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ENERGY MIX ORGANIC SUNFLOWER SEEDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 600 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 22.9 g | 36.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ORGANIC SUNFLOWER SEEDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ORGANIC SUNFLOWER SEEDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 129 MG | 4,000 MG |