ENERGY MIX ORGANIC SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ENERGY MIX ORGANIC SUNFLOWER SEEDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ENERGY MIX ORGANIC SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 46 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 51.4 g | 39.3 g | |
| Fat | 22.9 g | 42.9 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ORGANIC SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ORGANIC SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 129 MG | 321 MG |