ENERGY MIX ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY MIX ALMONDS wins in 6 out of 14 nutrient categories
ENERGY MIX ALMONDS: 6
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | ENERGY MIX ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 37.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |