ENERGY MIX ALMONDS vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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ENERGY MIX ALMONDS wins in 9 out of 14 nutrient categories
ENERGY MIX ALMONDS: 9
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ENERGY MIX ALMONDS | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 37.1 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ALMONDS | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ALMONDS | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 643 MG | |
| Sodium, Na | 357 MG | 196 MG |