ENERGY MIX vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 9 out of 14 nutrient categories
ENERGY MIX: 9
vs
MICROWAVE PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ENERGY MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 414 cal | |
| Protein | 19.4 g | 6.9 g | |
| Carbs | 25.8 g | 62.1 g | |
| Fat | 51.6 g | 15.5 g | |
| Fiber | 9.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,000 MG |