ENERGY MIX vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 11 out of 16 nutrient categories
ENERGY MIX: 11
vs
VALDOSTA PECANS GLAZED MIX: 4
(1 ties)
Overview
| Nutrient | ENERGY MIX | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 560 cal | |
| Protein | 16.7 g | 4 g | |
| Carbs | 23.3 g | 48 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ENERGY MIX | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 240 MG | |
| Zinc, Zn | 3 MG | 0 MG |