ENERGY GEMS ENERGY SUPPLEMENT vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 9 out of 13 nutrient categories
ENERGY GEMS ENERGY SUPPLEMENT: 3
vs
KASHI: 9
(1 ties)
Overview
| Nutrient | ENERGY GEMS ENERGY SUPPLEMENT | KASHI | Winner |
|---|---|---|---|
| Calories | 455 cal | 325 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 18.2 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEMS ENERGY SUPPLEMENT | KASHI | Winner |
|---|---|---|---|
| Niacin | 90.9 MG | 0 MG | |
| Vitamin B-12 | 1,545.5 UG | 0 UG | |
| Vitamin B-6 | 118.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ENERGY GEMS ENERGY SUPPLEMENT | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 350 MG |