ENERGY FRUIT & WHOLE GRAIN BAR vs STRAWBERRY YOGURT BARS
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT BARS wins in 15 out of 20 nutrient categories
ENERGY FRUIT & WHOLE GRAIN BAR: 3
vs
STRAWBERRY YOGURT BARS: 15
(2 ties)
Overview
| Nutrient | ENERGY FRUIT & WHOLE GRAIN BAR | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 420 cal | Tie |
| Protein | 14 g | 28 g | |
| Carbs | 58 g | 50 g | |
| Fat | 14 g | 12 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY FRUIT & WHOLE GRAIN BAR | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | ENERGY FRUIT & WHOLE GRAIN BAR | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 340 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 500 MG | 100 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 170 MG | 400 MG | |
| Zinc, Zn | 0 MG | 9 MG |