ENERGY FRUIT & WHOLE GRAIN BAR vs CHOCOLATE ALMOND RAISIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND RAISIN BARS wins in 15 out of 21 nutrient categories
ENERGY FRUIT & WHOLE GRAIN BAR: 3
vs
CHOCOLATE ALMOND RAISIN BARS: 15
(3 ties)
Overview
| Nutrient | ENERGY FRUIT & WHOLE GRAIN BAR | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 420 cal | Tie |
| Protein | 14 g | 30 g | |
| Carbs | 58 g | 46 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY FRUIT & WHOLE GRAIN BAR | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ENERGY FRUIT & WHOLE GRAIN BAR | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 200 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 500 MG | 300 MG | |
| Selenium, Se | 0 UG | 63 UG | |
| Sodium, Na | 170 MG | 520 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |