ENERGY DRIED SWEETENED CRANBERRIES vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 10 out of 12 nutrient categories
ENERGY DRIED SWEETENED CRANBERRIES: 10
vs
RICKLAND ORCHARDS: 0
(2 ties)
Overview
| Nutrient | ENERGY DRIED SWEETENED CRANBERRIES | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 32.4 g | 37.5 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRIED SWEETENED CRANBERRIES | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY DRIED SWEETENED CRANBERRIES | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 12 MG |