ENERGY DRIED SWEETENED CRANBERRIES vs CRANBERRY CRAZE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENERGY DRIED SWEETENED CRANBERRIES: 5
vs
CRANBERRY CRAZE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ENERGY DRIED SWEETENED CRANBERRIES | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 32.4 g | 26.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRIED SWEETENED CRANBERRIES | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY DRIED SWEETENED CRANBERRIES | CRANBERRY CRAZE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 200 MG |