ENERGY CLUB vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 3 out of 10 nutrient categories
ENERGY CLUB: 2
vs
PEANUTS: 3
(5 ties)
Overview
| Nutrient | ENERGY CLUB | PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 567 MG |