ENERGY CLUB vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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ENERGY CLUB wins in 5 out of 10 nutrient categories
ENERGY CLUB: 5
vs
TROPICAL FRUIT & NUT: 2
(3 ties)
Overview
| Nutrient | ENERGY CLUB | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 100 MG |