ENERGY BLEND TRAIL MIX vs SALTED ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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SALTED ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
ENERGY BLEND TRAIL MIX: 4
vs
SALTED ORIGINAL POPCORN: 5
(2 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIX | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIX | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND TRAIL MIX | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,214 MG |