ENERGY BLEND EDAMAME vs NATURE'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENERGY BLEND EDAMAME: 4
vs
NATURE'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | ENERGY BLEND EDAMAME | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND EDAMAME | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENERGY BLEND EDAMAME | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 267 MG | 433 MG |