ENERGY BLEND EDAMAME vs CALIFORNIA HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ENERGY BLEND EDAMAME wins in 6 out of 10 nutrient categories
ENERGY BLEND EDAMAME: 6
vs
CALIFORNIA HALVES & PIECES WALNUTS: 1
(3 ties)
Overview
| Nutrient | ENERGY BLEND EDAMAME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 733 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND EDAMAME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND EDAMAME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 0 MG |